The latest Founder's Journal Articles Newest Articles Breathwork Build Momentum Focus Movement Nutrition Recovery Reset Sleep Travel Systems All August 8, 2026 Why Simple Decisions Feel Harder by Late Afternoon Simple decisions can feel harder later in the day, so learn what science really says about decision fatigue, and how to protect your best thinking. Read the story here August 4, 2026 Are You Holding Your Breath While You Concentrate Discover why concentration can change your breathing, how screen work and posture contribute to tension, and how what you can do about it. Read the story here August 2, 2026 The 10-Minute Reset That Makes Better Choices Easier How a ten-minute environment reset can remove friction, create helpful cues and make healthier choices easier to begin and repeat. Read the story here July 29, 2026 Your Attention has a Recovery Time How attention residue affects focus after interruptions and learn how a simple ready-to-resume plan can help you transition between tasks more effectively. Read the story here July 28, 2026 The Motivation You’re Waiting For Usually Arrives After You Start Motivation often follows action and how small, clearly defined steps can create progress, rebuild self-trust and make healthy behaviour easier to repeat. Read the story here July 26, 2026 What ikigai can teach us about energy and purpose Discover the true meaning of ikigai and how recognising the people, activities and commitments that matter can restore purpose and direction in mid-life. Read the story here July 22, 2026 Why Food Decisions Are Made Before Hunger Arrives Explore how food cues, convenience, routines and environment shape eating before hunger arrives, with practical ways to make healthier choices easier. Read the story here July 21, 2026 What a Fragmented Day Is Doing to Your Focus Task switching, attention residue and the hidden cost of a fragmented working day, with practical ways to protect focus and complete better work. Read the story here July 19, 2026 What One Completed Action Tells Your Future Self The Small Promise: What One Completed Action Tells Your Future Self. Because confidence is often rebuilt by the smallest promise you actually keep. Read the story here July 16, 2026 The Shortest Intelligent Route to the Life You Want Rather than more information, most men need clarity about what to do next and where their effort creates greatest return. Read the story here July 12, 2026 What Your Alerts May Be Doing to Your Focus Why notification frequency may be a more useful metric than total screen time, and how environment design can protect attention, clarity and better decisions Read the story here July 11, 2026 What Your Breath May Be Telling Your Nervous System A Better Life article on using the longer exhale as a practical breathwork tool for stress regulation, focus, nervous system control and better daily decisions. Read the story here Previous Page1 Page2 Page3 Next
