The latest Founder's Journal Articles Newest Articles Breathwork Build Momentum Focus Movement Nutrition Recovery Reset All June 12, 2026 Finally Sleep Like a Leader Sleep better, wake sharper and build momentum with a practical sleep reset for men who want more energy, better focus and a stronger Better Life routine. Read the story here June 11, 2026 Why putting a real event in the diary changes how you train. A mountain taught me consistency follows structure more easily when training serves something real, specific, and waiting in the diary. Read the story here June 8, 2026 Seventy Two Hours Without Food – What I Learned From My First Extended Fast Seventy Two Hours Without Food - What I Learned From My First Extended Fast Read the story here June 8, 2026 What Makes a Better Life for You Right Now? How a question became a company How one practical question about “right now” led to a simpler, structured approach to health, energy, and lasting momentum. Read the story here June 8, 2026 Systems Beat Motivation. Every Time. Most men don’t lack discipline, they lack control of their day, and without that control, even the best intentions struggle to convert into consistent action. Read the story here June 6, 2026 Knowing Your Why. How clarity underpins Momentum. Your why is not motivation; it is alignment — a decision about the life you want, not one you drift into. Read the story here June 5, 2026 MAX and the Inflection Point. The hyper-personalised intelligence behind Momentum Max is designed to integrate your why, your rhythms and the realities of your life in real time, reducing decision friction, so progress becomes consistent and sustainable. Read the story here June 5, 2026 Cold Showers. From Hate to Habit Cold showers aren’t about punishment; they’re about training your nervous system to stay calm when discomfort arrives. Read the story here June 4, 2026 The Staircase. Why systems beat surges Cold showers aren’t about punishment; they’re about training your nervous system to stay calm when discomfort arrives. Read the story here June 4, 2026 The Wins Before the World Wakes The wins before the world wakes aren’t dramatic, but they anchor energy, clarity, and resilience for everything that follows. Read the story here June 3, 2026 Simplicity on the Far Side of Complexity. Why the most powerful systems feel simple Sustainable momentum is built not by adding more, but by refining complexity into disciplined, repeatable simplicity. Read the story here June 2, 2026 How to Drink Water. Yes, honestly. Most men hydrate reactively, not strategically. Here’s how to structure water intake for clarity, energy, and performance. Read the story here Previous Page1 Page2 Next
