THE BETTER LIFE LIBRARY
The tools that keep you operating at your best, especially when it’s busy.
Better Life is not built on information, it is built on execution.
The Library brings together a curated set of proven tools, informed by the world’s leading experts, across sleep, nutrition, movement, focus, recovery and more. Each one is designed to be used in real, everyday life, so you can take the right action without overthinking.
Guided by your Performance Coach, Max, the Library helps you apply the right action at the right time, from today’s workout to tonight’s wind-down routine, allowing momentum to build naturally across your week.
Introducing the Library
A selected preview of some of the library cards available inside the Better Life app, each designed to support how you live, perform and recover in real life.
Sleep
Protocols that protect sleep quality, improve recovery and support stronger energy, focus and resilience each day.
Including:
Morning Light Reset
Evening Downshift Protocol
Busy Mind Offload
Sleep Environment Setup
Nutrition
The simple, effective eating and hydration tools that support energy, performance, recovery and body.
Including:
Hydrate First
Protein First
The Default Day
The Default Kitchen
Movement
Strength, cardio and daily movement tools designed to keep your body capable, energised, and resilient.
Including:
Aerobic Builder Session
Endurance Builder
Full-Body Strength
Bodyweight Strength
Recovery
Tools to help you restore capacity, reduce fatigue and recover well from the physical and mental demands of modern life.
Including:
The Wind-Down
Low-Stimulation Reset
Active Recovery Session
Minimum Effective Recovery Day
Focus
Practical, proven tools for clearer thinking, better judgement and protecting attention in a distracted world.
Including:
Deep Work Block
Priority Reset
Decision Simplifier
Thinking Walk
Reset
Effective interventions that create space, reduce stimulation and help the system settle before overload takes hold.
Including:
Energy Crash Reset
Stress & Overwhelm Reset
The Bad Day Protocol
Next-Day Re-Entry Reset
Breathwork
Breathing tools to help you calm, focus, energise, or reset your state quickly and effectively.
Including:
De-Stress
Physiological Sigh Reset
Focus & Clarity Breathing
Pre-Sleep Downshift
Travel Systems
Practical systems that help you stay steady, energised and supported when traveling for work or pleasure.
Including:
Travel Morning Reset
Work Travel Day Hacks
Travel Training
Hotel Room Wind-Down
Build Momentum
Behavioural tools that help you stay consistent, reduce friction and keep progress moving when life gets busy.
Including:
Winning The Day
Consistency Protector
Friction Audit
Weekly Recalibration
Access the full Better Life Library.
Step inside the app to explore the full Library and begin building momentum across sleep, movement, recovery, focus and more.