The latest Founder's Journal Articles Newest Articles Breathwork Build Momentum Focus Movement Nutrition Recovery Reset All June 23, 2026 How Exercise Supports Focus, Mood and Mental Fitness In this article Move Your Mind, we explore how exercise supports focus, mood and mental fitness, as we assimilate the latest wellness research Read the story here June 21, 2026 Your Whole Day Health Score Let's focus on Your Whole-Day Health Score: How to Improve Energy, Focus and Longevity, by looking at an entire day rather than simply bursts of activity. Read the story here June 20, 2026 Strength, Protein and Data Strength, Protein and Data: The Midlife Formula for a Stronger Better Life. The strongest man in the room knows exactly what his body needs next. Read the story here June 19, 2026 Why Personalised Health Beats Generic Wellness Advice Why personalised daily health actions beat generic wellness advice for men who need a clearer way to decide what to do today. Read the story here June 14, 2026 Judge Your Life by Your Thursdays, Not Your Highlights Reel. A mountain taught me consistency follows structure more easily when training serves something real, specific, and waiting in the diary. Read the story here June 13, 2026 Move Like You Mean Tomorrow A practical Better Life movement guide for men over 40 who want more energy, better fitness, stronger confidence and realistic daily momentum. Read the story here June 11, 2026 Why putting a real event in the diary changes how you train. A mountain taught me consistency follows structure more easily when training serves something real, specific, and waiting in the diary. Read the story here June 4, 2026 The Staircase. Why systems beat surges Cold showers aren’t about punishment; they’re about training your nervous system to stay calm when discomfort arrives. Read the story here
