STORIES FOR A BETTER QUALITY OF LIFE.
Better Life Quarterly brings together ideas, stories and practical ways to improve everyday life, from health, movement and sleep to relationships, places and perspective, with each quarterly edition available to purchase or included at no extra cost for Elevate Coffee subscribers.
in this digital issue
Explore a selection of stories from Issue 001, spanning health and wellbeing, relationships, places and the small choices that shape and improve everyday life this autumn.
WILD SWIMMING
The Water’s Still ‘Warm’.
Is This the Autumn to Start Wild Swimming?
As summer fades, early autumn may be the perfect time to discover colder water, good company and a very different kind of reset.
BREATHWORK
Breathe Better When It Matters Most.
From elite sport to everyday stress, simple breathing techniques can help you stay calmer, clearer and more in control when pressure rises.
AUTUMN
The Days Are Getting Shorter.
Make More of the Light.
As daylight begins to disappear, a few simple choices can help you make more of autumn’s light and feel better through the darker months.
RELATIONSHIPS
Forget Date Night.
What Are Your Tuesdays Like?
The strength of a relationship may have far more to do with the ordinary evenings than the extraordinary ones.
PLACES
A Better Day in Bath.
Leave the familiar landmarks behind and discover a quieter, greener and more unexpected side of one of Britain’s most beautiful cities.
SLEEP
Why The Hour Before Sleep Matters.
Better sleep may begin before your head reaches the pillow, with the way you spend the final hour of your day.
ALSO IN this autumn ISSUe
Outdoor fires, Better Life at home, seasonal coffees, evening wind downs, Autumn recipes and more.
Buy the full digital issue for £12 or enjoy it as part of your Elevate Coffee membership.
PREVIEW ISSUE 001
Take a closer look inside the Autumn Issue. Download a complimentary preview of our Autumn edition, featuring a selection of pages, stories and ideas from Better Life Quarterly.
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Purchase Issue 001— £12
Own the full Autumn edition.
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