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Your latest Better Life Articles

Explore the science of nasal breathing, including airflow conditioning, nitric oxide, exercise, recovery, sleep and the limits of mouth-taping claims.

Nasal Breathing: What Changes When You Breathe Through Your Nose

Explore the science of nasal breathing, including airflow conditioning, nitric oxide, exercise, recovery, sleep and the limits of mouth-taping claims.
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A simple 30-minute weekly planning ritual can help organise commitments, protect sleep and exercise, reduce mental load and create more space for yourself.

The 30-Minute Ritual That Makes the Week Feel Lighter

A simple 30-minute weekly planning ritual can help organise commitments, protect sleep and exercise, reduce mental load and create more space for yourself.
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Woman in her late thirties relaxing at home in the afternoon while feeling quietly tired despite an otherwise healthy lifestyle.

Why You Feel Tired Even When You’re Doing Everything Right.

Feeling tired despite doing the right things may mean the real question is not more energy, but where yours goes.
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The Health Benefit of Having Something to Look Forward To - couple planning a holiday

The Health Benefit of Having Something to Look Forward To

Having something to look forward to can influence wellbeing before the event begins. Explore the science of positive anticipation, motivation and happiness.
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Always feel as though you are still on duty? How psychological detachment, clearer boundaries and protected recovery can support energy and wellbeing.

The Stress of Never Feeling Fully Off Duty

Always feel as though you are still on duty? How psychological detachment, clearer boundaries and protected recovery can support energy and wellbeing.
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Feeling exhausted around 3pm? Explore how circadian biology, lunch, sleep, hydration, caffeine and movement, shape the mid-afternoon energy slump.

The 3pm Energy Crash

Feeling exhausted around 3pm? Explore how circadian biology, lunch, sleep, hydration, caffeine and movement, shape the mid-afternoon energy slump.
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Cognitive load is more than doing household tasks. Discover how anticipating, planning and remembering everything can affect stress, focus and relationships

The Cognitive Load of Being the One Who Remembers Everything

Cognitive load is more than doing household tasks. Discover how anticipating, planning and remembering everything can affect stress, focus and relationships
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Your brain may recover differently outside. Explore the science of nature, attention restoration, biophilia, forest bathing, stress and mental recovery

Your Brain Recovers Differently Outside

Your brain may recover differently outside. Explore the science of nature, attention restoration, biophilia, forest bathing, stress and mental recovery.
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Why Your Brain Rehearses Problems That Haven’t Happened Yet

Why Your Brain Rehearses Problems That Haven’t Happened Yet

Why does your brain rehearse problems before they happen? Explore the science and learn how to turn rehearsal into useful preparation.
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Two men walking through a London street in conversation, one wearing American football kit.

Who’s in Your Corner When You Need Them Most?

You’re used to sorting things out yourself. But sometimes the hardest person to coach clearly is the one standing inside the problem.
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Simple decisions can feel harder later in the day, so learn what science really says about decision fatigue, and how to protect your best thinking.

Why Simple Decisions Feel Harder by Late Afternoon

Simple decisions can feel harder later in the day, so learn what science really says about decision fatigue, and how to protect your best thinking.
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Middle-aged man sitting awake on the edge of his bed during the early hours while his partner sleeps beside him.

Why You Keep Waking Up at 3am With Your Mind Already at Work

Waking at 3am may reflect an unfinished day, not a broken night, and understanding the pattern can make sleep achievable.
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