The latest Founder's Journal Articles Newest Articles Breathwork Build Momentum Focus Movement Nutrition Recovery Reset Sleep Travel Systems All August 8, 2026 Why Simple Decisions Feel Harder by Late Afternoon Simple decisions can feel harder later in the day, so learn what science really says about decision fatigue, and how to protect your best thinking. Read the story here August 6, 2026 Why You Keep Waking Up at 3am With Your Mind Already at Work Waking at 3am may reflect an unfinished day, not a broken night, and understanding the pattern can make sleep achievable. Read the story here August 2, 2026 The 10-Minute Reset That Makes Better Choices Easier How a ten-minute environment reset can remove friction, create helpful cues and make healthier choices easier to begin and repeat. Read the story here July 30, 2026 Can You Get Up From the Floor Without Using Your Hands? Discover what getting up from the floor reveals about strength, mobility and balance, and how to improve this practical measure of functional fitness safely. Read the story here July 29, 2026 Your Attention has a Recovery Time How attention residue affects focus after interruptions and learn how a simple ready-to-resume plan can help you transition between tasks more effectively. Read the story here July 27, 2026 You’re Breathing All Day. But Are You Breathing Well Explore how deliberate breathing can help reduce physical tension, create mental space and support a calmer response to everyday stress. Read the story here July 26, 2026 What ikigai can teach us about energy and purpose Discover the true meaning of ikigai and how recognising the people, activities and commitments that matter can restore purpose and direction in mid-life. Read the story here July 25, 2026 The Reset You Need Isn’t a Complete Restart Learn how to reset healthy habits after a disrupted week, recover momentum and return to progress without starting again from zero. Read the story here July 24, 2026 What recovery is quietly building while you rest What happens after exercise, why soreness is a poor guide to progress and how sleep, food and personalised recovery help the body adapt. Read the story here July 21, 2026 What a Fragmented Day Is Doing to Your Focus Task switching, attention residue and the hidden cost of a fragmented working day, with practical ways to protect focus and complete better work. Read the story here July 20, 2026 Avoiding Stiffness: Daily Mobility for a Body That Moves Freely Yoga, stretching and daily mobility, eases stiffness and is a practical route into better movement, recovery and self-awareness. Read the story here July 16, 2026 The Shortest Intelligent Route to the Life You Want Rather than more information, most men need clarity about what to do next and where their effort creates greatest return. Read the story here Previous Page1 Page2 Page3 Next
