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Your latest Better Life Articles

Small shared rituals can help couples maintain connection through everyday life. Explore how attention, affection and routines strengthen relationships.

The Small Rituals That Keep Couples Close

Small shared rituals can help couples maintain connection through everyday life. Explore how attention, affection and routines strengthen relationships.
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Rucking adds weight to walking, increasing cardiovascular and muscular demand. Learn how loaded walking works and how to introduce it progressively.

Rucking: What Happens When You Add Weight to Your Walk

Rucking adds weight to walking, increasing cardiovascular and muscular demand. Learn how loaded walking works and how to introduce it progressively.
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How the power of awe, through nature, music, art and meaningful experiences can create calm, connection and a renewed sense of perspective.

The Power of Awe

How the power of awe, through nature, music, art and meaningful experiences can create calm, connection and a renewed sense of perspective.
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In this Better Life article we explore how steadier sleep timing can support restorative rest, daytime energy and a more reliable start to the day.

How a Consistent Wake Time Strengthens Your Body Clock

In this Better Life article we explore how steadier sleep timing can support restorative rest, daytime energy and a more reliable start to the day.
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Larger portions can increase how much we eat. Learn how serving size, packaging and simple meal habits can support sustainable weight management.

The Portion Size Effect

Larger portions can increase how much we eat. Learn how serving size, packaging and simple meal habits can support sustainable weight management.
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Better Life explores how cafés, clubs, parks, community spaces and familiar local places can support belonging, friendship and everyday wellbeing.

The Social Spaces That Make Life Feel More Connected

Better Life explores how cafés, clubs, parks, community spaces and familiar local places can support belonging, friendship and everyday wellbeing.
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Tendon adaptation develops across repeated exposure, which gives gradual progression an important role when increasing distance, speed or impact activity

How tendons adapt to resistance, running and impact

Tendon adaptation develops across repeated exposure, which gives gradual progression an important role when increasing distance, speed or impact activity
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Planned Recovery Supports Strength, Fitness and Consistency through Deload Weeks

Planned Recovery Supports Strength, Fitness and Consistency

A deload week reduces training demand to help accumulated fatigue fall. Discover strength planning, muscle recovery and how to structure one.
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Learn when electrolytes are useful for exercise, how sodium and sweat losses vary, and how to hydrate effectively for longer training and hot weather.

Hydrate for Heat, Sweat and Longer Training using Electrolytes

Learn when electrolytes are useful for exercise, how sodium and sweat losses vary, and how to hydrate effectively for longer training and hot weather.
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Evening exercise can work well with good sleep. Explore how workout timing, intensity, body temperature and recovery influence sleep quality.

Evening Exercise and Sleep

Evening exercise can work well with good sleep. Explore how workout timing, intensity, body temperature and recovery influence sleep quality.
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Carbohydrates provide important fuel for exercise and glycogen recovery. Learn how to match carb' intake to training intensity, duration and recovery needs.

Carbohydrates for Training

Carbohydrates provide important fuel for exercise and glycogen recovery. Learn how to match carb' intake to training intensity, duration and recovery needs.
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How quickly your heart settles can offer useful clues about cardiovascular fitness, autonomic recovery and training progress.

Top Tips for Heart Rate Recovery

Heart-rate recovery measures how quickly your heart settles after exercise. Discover what the first minute can reveal about fitness and training progress.
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