The latest Founder's Journal Articles Newest Articles Breathwork Build Momentum Focus Movement Nutrition Recovery Reset Sleep Travel Systems All June 22, 2026 Health Benefits of Morning Light The health benefits of morning light are simple: Use the first part of the day to create a stronger platform for energy, focus and sleep later on. Read the story here June 21, 2026 Your Whole Day Health Score Let's focus on Your Whole-Day Health Score: How to Improve Energy, Focus and Longevity, by looking at an entire day rather than simply bursts of activity. Read the story here June 20, 2026 Strength, Protein and Data Strength, Protein and Data: The Midlife Formula for a Stronger Better Life. The strongest man in the room knows exactly what his body needs next. Read the story here June 19, 2026 Why Personalised Health Beats Generic Wellness Advice Why personalised daily health actions beat generic wellness advice for men who need a clearer way to decide what to do today. Read the story here June 18, 2026 The Most Advanced Health Tech May Be Ancient Living Many modern wellness tools are sophisticated attempts to recreate the light, movement, patterns and conditions human biology has always understood. Read the story here June 17, 2026 Never Too High, Never Too Low Is a Better Way Johann van Graan’s mantra has become a useful modern life filter, helping many people stay steadier through success, setbacks and noise. Read the story here June 16, 2026 Breathe Before You React Our guide to breathwork for men, exploring how controlled breathing can support stress regulation, clearer thinking and better daily decisions. Read the story here June 15, 2026 Hydration for Men over 40 A Better Life guide to hydration for men over 40, showing how smarter daily fluid habits can support energy, focus, fitness and recovery. Read the story here June 14, 2026 Judge Your Life by Your Thursdays, Not Your Highlights Reel. A mountain taught me consistency follows structure more easily when training serves something real, specific, and waiting in the diary. Read the story here June 13, 2026 Move Like You Mean Tomorrow A practical Better Life movement guide for men over 40 who want more energy, better fitness, stronger confidence and realistic daily momentum. Read the story here June 12, 2026 Finally Sleep Like a Leader Sleep better, wake sharper and build momentum with a practical sleep reset for men who want more energy, better focus and a stronger Better Life routine. Read the story here June 11, 2026 Why putting a real event in the diary changes how you train. A mountain taught me consistency follows structure more easily when training serves something real, specific, and waiting in the diary. Read the story here Previous Page1 Page2 Page3 Page4 Page5 Next
